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  • A paper workbook with colour blocked shapes. It says unplugged in black, with the words
  • The Unplugged Workbook is open on a yellow metal desk, and a woman's hands are holding the book open to write in it. It's open to a page that says Reflection.
Free Period Press Cleveland, Ohio

Unplugged Workbook

Original Price $18.00 $15.00

Only 15 left!

If you've ever looked at your Screen Time report in horror, this guided workbook is for you.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.

  • REFLECT on your relationship with you phone through interactive journal prompts.
  • BRAINSTORM around what you would rather do instead of being on social media.
  • PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged. This workbook is 40 pages and measures 8.5” x 5.5”.

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