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  • A small peach book that says Self-Care Master Plan, a framework for feelin' good, across the cover.
  • A flat lay of the different postcard sized pages include in the Self-Care Master Plan book. Some include quote pages that say Take Good Care, or blank pages that you fill in such as My Ideal Sleep Routine or My Strengths.
  • A hand holds the Self-Care Master Plan book open to a page that prompts you to write down things you like. In black sharpie, someone has written HIKE, bake, build forts and read fiction.
  • Some of the pages from the Self-Care Master Plan are taped to a wall with washi tape. One page says Mantra or Word of the Year, and underneath it says Easy. Another has a list of power songs.

Self-Care Master Plan

$18.00

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What if everyone had a personalized self-care plan to keep them grounded and resilient through life’s ups and downs?

The Self-Care Master Plan does just that.

Each postcard-sized page features a list topic for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”

Not sure where to start? The back of each card includes prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.

The book includes 28 pages, measures 4.25" x 6" and is made of postcard stock paper (100# thickness).

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